During a recent interview with Vogue, Zendaya made one thing crystal clear. Cold plunging is not making it onto the daily routine. Instead of following the crowd, the “Euphoria” and “Challengers” star prefers a much warmer way to relax after a busy day. “I’m definitely not a cold water girl,” the 29-year-old star actress said.
The “Dune” actress did not leave much room for debate. The talented actress admitted that ice-cold water simply is not appealing. Long, hot showers remain the favorite way to relax after demanding workdays and packed schedules.
The Hollywood favorite shared another surprising detail about the routine. Sometimes the actress sits in the shower while enjoying a cold drink. That quiet ritual helps create a calm moment after stressful days. The relaxing habit sounds far more inviting than stepping into freezing water.
“I love very long, hot showers,” the “Euphoria” star reiterated. That personal routine stands in complete contrast to the cold plunge trend that continues to spread across gyms, wellness centers, and celebrity social media accounts. While many stars praise icy water, Zendaya has no interest in swapping comfort for discomfort.
The honest response also feels refreshing. Celebrities often promote demanding fitness routines or strict wellness habits. Zendaya’s comments remind fans that not every trend works for every person. Sometimes the best routine is simply the one that feels right.
The ‘Cold Plunge’ Trend Still Has Plenty of Fans
Athletes have used ice baths for years, but the trend has recently expanded well beyond professional sports.
Social media helped fuel the movement. Videos of celebrities and fitness influencers climbing into tubs filled with ice have collected millions of views. The dramatic reactions and bold health claims turned cold plunging into one of the most talked-about wellness habits in recent years.
Despite the excitement, health experts continue to study how cold exposure affects different people. Many specialists agree that the practice is not a perfect fit for everyone. Individual health, age, fitness level, and medical history all play an important role.
Experts Say Cold Water May Not Benefit Everyone
Zendaya’s opinion also lines up with advice from some medical professionals. Exercise physiologist and nutrition scientist Dr. Stacy Sims has explained that cold exposure may trigger a stronger stress response in women than in men.
According to Dr. Sims, the sudden shock of icy water can increase cortisol levels. That response may affect menstrual regularity and thyroid function rather than producing the metabolic benefits many people expect. Those concerns have encouraged some experts to suggest different recovery methods for women.
Regular sauna sessions have become one alternative recommendation. Heat therapy may improve blood flow, support cellular repair, and encourage relaxation after exercise. Many specialists believe that approach offers benefits without exposing the body to intense cold.
A Big Year for Zendaya On and Off the Red Carpet
The actress described returning to those stories at different stages of the characters’ lives as a “really beautiful” experience.
Fashion continues to play a major role as well. Hairstylist Coree Moreno recently created a memorable red carpet look inspired by a “Victorian/Biba hybrid.” The romantic style featured a carefully prepared textured wig treated with hydrating products before being braided, dried, and brushed into a soft, undone finish. Makeup artist Ernesto Casillas completed the elegant appearance with glowing skin and a fresh pop of color on the cheeks.
